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Richard DuchonRichard Duchon
/5-Day split

W1/D5

4.8|60 min|6 comments
Barbell squat 4 x 10 Close stance leg press 4 x 12,12,15,15 Dumbbell romanian deadlift 4 x 10,10,12,12... more


Community

D
David 2y ago
Yes Sir
F
Fahad 3y ago
Best Richard
J
Jose 3y ago
Good work
J
Josh 3y ago
Great workouts
A
Austin 3y ago
First work out on the app.. absolutely smashed my legs!! Left me drenched in sweat and crawling out the gym!

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