Richard Duchon
Richard Duchon
/
5-Day split
W1/D5
4.8
|
60 min
|
6 comments
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Barbell squat 4 x 10 Close stance leg press 4 x 12,12,15,15 Dumbbell romanian deadlift 4 x 10,10,12,12
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D
David • 2y ago
Yes Sir
F
Fahad • 3y ago
Best Richard
J
Jose • 3y ago
Good work
J
Josh • 3y ago
Great workouts
A
Austin • 3y ago
First work out on the app.. absolutely smashed my legs!! Left me drenched in sweat and crawling out the gym!
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