Richard Duchon
Richard Duchon
/
5-Day split for women
W1/D4
4.9
|
60 min
|
2 comments
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Pull-downs 5 x 10,10,10,8,8 Dumbbell press 4 x10 One arm dumbbell row 4 x 10
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T
Thom • 2y ago
Room for notes to write down weights
C
Cassidy • 3y ago
Add weights completed
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