Richard Duchon
Richard Duchon
/
5-Day split
W1/D3
4.7
|
60 min
|
13 comments
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Barbell squat 4 x 8,8,10,10 Dumbbell romanian deadlift 4 x 10,10,12,12 Single leg leg press 4 x 10
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N
Nando • 2y ago
Sick burn
T
Tara • 2y ago
Had to use different leg workout as I don’t have the machine equipment still get the burn though
S
Sukhraj • 2y ago
It’s amazing.
H
Harrison • 3y ago
Superset options
V
Vernon • 3y ago
Great workout, I felt improvement already!
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