Richard Duchon
Richard Duchon
/
5-Day split for women
W1/D2
4.9
|
60 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Pull-ups 5 x 10,10,8,8,5 Barbell overhead shoulder press 4 x 10 Straight arm cable pulldown 4 x 12
...
more
Community
T
Tella • 2y ago
Omg that workout was amazing ‼️ feeling the burn
R
Robert • 3y ago
🔥🔥
R
Robyn • 3y ago
Amazing. Arms burning ! Lol
C
Cassidy • 3y ago
Somewhere to record weight
Show More
More workouts from
Richard Duchon
W1/D1
4.8
9
W1/D3
4.9
1
W1/D4
4.9
2
W1/D5
5.0
2
W2/D1
4.9
0
W2/D2
4.5
0
W2/D3
4.8
1
W2/D4
4.6
0
W2/D5
5.0
1
POWERED BY
PLAYBOOK
Community