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Richard DuchonRichard Duchon
/4-Day split

W1/D2

4.7|60Β min|13 comments
Barbell squat 4 x 6,8,10,10 Dumbbell romanian deadlift 4 x 10,10,12,12 Singe leg leg press 4 x 10...Β more


Community

A
Abdullah β€’ 2y ago
Great
J
Jordan β€’ 2y ago
It was great! πŸ’ͺ🏻
C
Chetan β€’ 2y ago
Fantastic workout
R
Ralph β€’ 3y ago
Great work out I know I'm gonna need a wheel chair tomorrow. #neverskiplegday #pumpday #sexylegs
A
Aaron β€’ 3y ago
Was a good workout. Would be better if I could track or log weight used with the ability to look at previous workouts and weight lifted

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