Richard Duchon
Richard Duchon
/
4-Day split
W1/D2
4.7
|
60Β min
|
13 comments
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Barbell squat 4 x 6,8,10,10 Dumbbell romanian deadlift 4 x 10,10,12,12 Singe leg leg press 4 x 10
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Community
A
Abdullah β’ 2y ago
Great
J
Jordan β’ 2y ago
It was great! πͺπ»
C
Chetan β’ 2y ago
Fantastic workout
R
Ralph β’ 3y ago
Great work out I know I'm gonna need a wheel chair tomorrow. #neverskiplegday #pumpday #sexylegs
A
Aaron β’ 3y ago
Was a good workout. Would be better if I could track or log weight used with the ability to look at previous workouts and weight lifted
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