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Richard DuchonRichard Duchon
/4-Day split

W1/D1

4.7|60 min|30 comments
Dumbbell chest press 4 x 8,8,10,10 Weighted pull-ups or lat pulldowns 4 x 8,8,10,10 Dumbbell side raises ( last set drop set ) 4 x15... more


Community

J
Jack 1y ago
Great workout to start the new year!
A
Andrea 1y ago
Move camera around. We could see better e your movement.
D
Dany 2y ago
Great workout, broke a sweat
P
Patrick 2y ago
It’s was very nice! My first training done yeah!
R
Ryan 2y ago
First day back after months off. Let’s just say I’m gonna be sore.

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