Richard Duchon
Richard Duchon
/
4-Day split
W1/D1
4.7
|
60 min
|
30 comments
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Dumbbell chest press 4 x 8,8,10,10 Weighted pull-ups or lat pulldowns 4 x 8,8,10,10 Dumbbell side raises ( last set drop set ) 4 x15
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J
Jack • 1y ago
Great workout to start the new year!
A
Andrea • 1y ago
Move camera around. We could see better e your movement.
D
Dany • 2y ago
Great workout, broke a sweat
P
Patrick • 2y ago
It’s was very nice! My first training done yeah!
R
Ryan • 2y ago
First day back after months off. Let’s just say I’m gonna be sore.
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