Richard Duchon
Richard Duchon
/
3-Day split for women
W1/D1
4.8
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
High bar barbell pause squat 4 x 10 Leg curl 4 x 10
...
more
More workouts from
Richard Duchon
W1/D2
5.0
1
W1/D3
5.0
0
W2/D1
5.0
0
W2/D2
5.0
0
W2/D3
5.0
0
W3/D1
5.0
0
W3/D2
5.0
0
W3/D3
5.0
0
W4/D1
5.0
0
W4/D2
5.0
0
W4/D3
5.0
0
POWERED BY
PLAYBOOK