Name: Playbook - Richard Duchon - Legs / Abs
Uploaded: 2021-09-05T01:15:57.288Z
Duration: 90 min
Description: Legs / Abs

Feeling like I am gonna puke after this one

Alex

Great workout, but mostly just for the legs

Jamie

Anonymous

Esli Tigges

Again bro you need more angles. Also the Dumbell RDL video needs to be redone cause it's not showing the full picture. Otherwise I enjoy your workouts a lot.

Piyath

Diana

Jair

miguel

Riccardo

You can also use a different squat machine

Hack squat / Machine squat

Dumbbell RDL

Alternating barbell lunge

- Select the weight you would like to use, then adjust back pad so that when seated, your knees align with the machine’s axis of rotation.
- Comfortably position shin pad and apply light pressure.
- Grasp handles and stabilize body.
- Push forward and up against the pad until your legs are straight in front of you.

Leg Extension

-Lay down on a prone (face down) leg curl machine and make sure it is adjusted to fit.
           - Curl your legs towards your body activating your hamstring muscles.
           -Release slowly and return to the starting position. 
           - Repeat

Leg Curl

Superset

Smith machine calf raise

- Raise your legs as high as you feel comfortable while hanging from a pull-up bar, hands facing forward, arms straight, and core engaged.

Hanging Leg Raise

Legs / Abs

Good, gave a good pump; can’t wait for the next session.

Manie

Marcel

Tara

Chest / Shoulders / Triceps

Luke

Kanwar

Andres

Back / Biceps

I can't even lift my arms up cuz their on 🔥🔥🔥🔥🔥

Ralph

Chest / Shoulders / Arms

Rest of the workout was fine, but 36 minutes of deadlifts, and then more deadlifts after that? It’s just improbable

Julian

All that deadlifting I don't know if I'm going to walk

Legs / Abs

Community

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