Name: Playbook - Richard Duchon - Back / Hamstrings
Uploaded: 2021-09-05T01:25:54.902Z
Duration: 75 min
Description: Back / Hamstrings

Rest of the workout was fine, but 36 minutes of deadlifts, and then more deadlifts after that? It’s just improbable

Jamie

Julian

All that deadlifting I don't know if I'm going to walk

David

Anonymous

Didn’t do the leg workout I focused mainly on back

Tara

Very challenging this one I’m finding but good sweat on

Deadlift has mistakes, it's say 12minutes instead of 12reps

Oxton

Possible bug on deadlift exercice
You have put rep as time I think instead of reps number

Frédéric

- Hip-width stance
- Hands just outside of hips
- Full grip on the bar
- Shoulders slightly in front of the bar
- Lumbar curve maintained 
- Hips and shoulders rise at the same rate
- Bar moves over the middle of the foot 
- Heels down
- Complete at full hip and knee extension

Deadlift

Weighted pull-up

Pause barbell Romanian deadlift

Chest supported DB row

-Lay down on a prone (face down) leg curl machine and make sure it is adjusted to fit.
           - Curl your legs towards your body activating your hamstring muscles.
           -Release slowly and return to the starting position. 
           - Repeat

Leg Curl

Standing rope lat pulldown

Back / Hamstrings

Good, gave a good pump; can’t wait for the next session.

Manie

Marcel

Chest / Shoulders / Triceps

Luke

Kanwar

Andres

Back / Biceps

Feeling like I am gonna puke after this one

Alex

Great workout, but mostly just for the legs

Legs / Abs

I can't even lift my arms up cuz their on 🔥🔥🔥🔥🔥

Back / Hamstrings

Community

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