profile picture
Richard DuchonRichard Duchon
/Home Workouts

BACK & SHOULDERS

4.4|60 min|3 comments
If you don’t have a kettlebell/dumbbell at home, you can use a heavy backpack for the kettlebell exercises.


Community

M
Matej 3y ago
Fuck that
A
Aiden 3y ago
Great.
V
Valerio 3y ago
That was great at not to intense. Good job mate

More workouts from Richard Duchon