Richard Duchon
Richard Duchon
/
Home Workouts
BACK & SHOULDERS
4.4
|
60 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
If you don’t have a kettlebell/dumbbell at home, you can use a heavy backpack for the kettlebell exercises.
Community
M
Matej • 3y ago
Fuck that
A
Aiden • 3y ago
Great.
V
Valerio • 3y ago
That was great at not to intense. Good job mate
Show More
More workouts from
Richard Duchon
CHEST, SHOULDERS & TRICEPS
4.8
10
LEGS (DB OR BODYWEIGHT)
4.8
9
BACK & SHOULDERS (KETTLEBELL / BACKPACK)
4.6
2
ABS/CORE CIRCUIT
4.7
7
CHEST & TRICEPS
4.8
2
PLANK WORKOUT
4.8
0
CHEST & SHOULDERS (BAND)
4.8
0
BICEPS & TRICEPS (BAND)
5.0
1
LEGS (DUMBBELL OR BACKPACK)
4.7
1
BACK & BICEPS (BAND)
4.8
3
CHEST & TRICEPS (BODYWEIGHT)
4.9
0
POWERED BY
PLAYBOOK
Community