NEW 6-Day Split
with Richard Duchon
This is my current 6-day split (more focus on chest & shoulders)
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.85/5
3
75 min
4.83/5
3
75 min
4.88/5
3
90 min
4.9/5
3
90 min
4.84/5
3
75 min
+1 sessions more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
derren • 2d ago
A
D
derren • 3mo ago
Spine day was great
A
Ash • 1y ago
Pump is real !
G
Gabriel • 1y ago
Good workout! Looking forward to the next one!
F
Fidel • 1y ago
Great!
F
Francesco • 1y ago
Amazing!