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Richard DuchonRichard Duchon
/NEW 6-Day Split

NEW 6-Day Split

with Richard Duchon

This is my current 6-day split (more focus on chest & shoulders)

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

4.86/5
3
75 min
4.84/5
3
75 min
4.85/5
3
75 min
+1 sessions more
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Andy 4mo ago
Tough one, especially with those Bulgarian splitters. I like it 💪🏻
A
Andy 4mo ago
Great pump! Triceps on fire 🔥
D
Dominic 7mo ago
Excellent
D
derren 10mo ago
A
D
derren 1y ago
Spine day was great
A
Ash 2y ago
Pump is real !