NEW 5-Day Split
with Richard Duchon
This is my own 5 day split that i’m following at the moment. Taking 2 rest days per week gives me more time to recover and increases my performance in the gym!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.83/5
3
90 min
4.81/5
3
90 min
4.84/5
3
90 min
4.88/5
3
90 min
4.75/5
3
75 min
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Comments
L
Luke • 5mo ago
G
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Jamie • 9mo ago
Rest of the workout was fine, but 36 minutes of deadlifts, and then more deadlifts after that? It’s just improbable
J
Jamie • 9mo ago
Perfect!
J
Jamie • 9mo ago
Great workout, but mostly just for the legs
K
Kanwar • 1y ago
Awesome!
M
Marcel • 1y ago
Great workout