NEW 5-Day Split
with Richard Duchon
This is my own 5 day split that i’m following at the moment. Taking 2 rest days per week gives me more time to recover and increases my performance in the gym!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.83/5
3
90 min
4.81/5
3
90 min
4.84/5
3
90 min
4.88/5
3
90 min
4.75/5
3
75 min
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Comments
M
Manie • 8mo ago
Good, gave a good pump; can’t wait for the next session.
A
Alex • 8mo ago
Feeling like I am gonna puke after this one
L
Luke • 1y ago
G
J
Jamie • 2y ago
Rest of the workout was fine, but 36 minutes of deadlifts, and then more deadlifts after that? It’s just improbable
J
Jamie • 2y ago
Perfect!
J
Jamie • 2y ago
Great workout, but mostly just for the legs