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Richard DuchonRichard Duchon
/Abs/core workouts

Abs/core workouts

with Richard Duchon

Favorite ab workouts you can choose from

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Sessions (6)

4.96/5
3
20 min
4.95/5
1
20 min
5/5
0
25 min
+1 sessions more
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Comments

A
Antonio 2y ago
Good
A
Ash 2y ago
Double Burner
A
Ash 2y ago
Hit my lower back but will power though
R
Rudy 2y ago
Very hard !!!!! Ohhhh yeahh!!!!