Richard Brindley
Richard Brindley
/
Athlete Mode Challenge
W6/D4 Active Recovery
5.0
|
30 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
ACTIVE RECOVERY: Bike/Swim (OPTIONAL)
...
more
More workouts from
Richard Brindley
W1/D1 Push Day
5.0
0
W1/D2 Pull Day
5.0
0
W1/D3 Leg Day
5.0
0
W1/D4 Active Recovery
5.0
0
W1/D5 Hypertrophy
5.0
0
W2/D1 Push Day
5.0
1
W2/D2 Pull Day
5.0
0
W2/D3 Leg Day
5.0
0
W2/D4 Active Recovery
5.0
0
W2/D5 Hypertrophy
5.0
0
POWERED BY
PLAYBOOK