Name: Playbook - Richard Brindley - Static Mobility: Upper Body
Uploaded: 2023-01-04T17:16:15.704Z
Duration: 15 min
Description: Static Mobility: Upper Body

Try these static stretches after your upper body workout!

- Reverse-Folded Arm Stretch
- Forward Fold (Seated)
- Wide Leg Folded (Seated)
- Cobra Stretch
- Lunge Hold

Try this to mobilise your shoulders, back and chest muscles!

Reverse-Folded Arm Stretch

Try this to mobilise your spinal group muscles!

Forward Fold (Seated)

Try to mobilise your spinal group muscles And Hamstrings!

Wide Leg Folded (Seated)

Try this to mobilise your lower back and torso muscles!

Cobra Stretch

Try this to mobilise your hip and adductor muscles!
- Activate your core & hip (standing leg)

Static Mobility: Upper Body

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