Name: Playbook - Richard Brindley - Static Mobility: Lower Body
Uploaded: 2023-01-04T17:16:15.709Z
Duration: 15 min
Description: Static Mobility: Lower Body

Try these static stretches after your lower body workout!

- Lying Knee Tuck Stretch
- Kneeling Squad Stretch
- Seated Hip Stretches
- Seated Groin Stretches
- Lunge To Hamstring Stretch
- Single Leg Hold

- Lying on your back 
- Tuck one knee towards your chest
- Use your hands to pull the knee close to your body
- Breathe deeply through the stretch

Lying Knee Tuck Stretch

Try this to mobilise the quadricep (Thigh) muscles!

Kneeling Quad Stretch

Try this to mobilise your abductor and adductor (Hip) muscles!
- Hold for 10 secs each side

Seated Hip Stretches

Seated Groin Stretch

1. On one knee with the opposite leg extended in front of your body.
2. Heel to the ground and toes pointed up to the ceiling with your extended leg.
3. Hinge forward at the hips bringing your chest down towards your extended leg.

Kneeling Hamstring Stretch

Try this to mobilise your hamstrings, calf muscles and achilles joints!
- Hold for 3-5 secs each side
- To increase stretch: Gently moving your foot towards (hold 3 secs and release) whilst leg is in the uphold position.

Static Mobility: Lower Body

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