Name: Playbook - Richard Brindley - Dynamic Mobility: Upper Body
Uploaded: 2023-01-04T17:07:12.396Z
Duration: 15 min
Description: Dynamic Mobility: Upper Body

Try these dynamic stretches before your upper body workout!

- Arm Rotations
- Side Bends
- Lying Lower Back Stretch & Rock
- Cat Pose
- Scorpion Stretch
- Chest Slides

Try this to mobilise your shoulders, back and torso!

Arm Rotations (Multi-Directional)

Try this to mobilise the lateral and external oblique muscles!
- Hold for 3-5 seconds each side

Side Bends

Try this to mobilise your lower back muscles!

Lying Lower Back Stretch & Rock

1. Begin on your hands and knees.
2. Round your back and tuck your chin.
3. Arch your back and look forward.

Cat Pose

Try this to mobilise your lower back & hips!

Scorpion Stretch

Try this to mobilise your pectoral (chest) muscles!

Dynamic Mobility: Upper Body

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