Name: Playbook - Richard Brindley - Dynamic Mobility: Lower Body
Uploaded: 2023-01-04T17:07:12.401Z
Duration: 15 min
Description: Dynamic Mobility: Lower Body

Try these lower body mobility stretches before your workout!

- Calf Walk Outs
- Lunge To Hamstring Stretch
- Half Split Rockbacks
- Yogi Squat To Hamstring Stretch
- Pigeon Stretch To Press Up
- Reverse Nordics

Try this to mobilise your calf muscles and ankle joints

Calf Walk Outs

1. On one knee with the opposite leg extended in front of your body.
2. Heel to the ground and toes pointed up to the ceiling with your extended leg.
3. Hinge forward at the hips bringing your chest down towards your extended leg.

Kneeling Hamstring Stretch

Try this to mobilise your adductor (groin) muscles!

Half Split Rockbacks

Try this to mobilise your groin and hamstring muscles!
- Hold for 3-5 secs

Yogi Squat To Hamstring Stretch

Try this to mobilise your glutes and hip muscles!

Pigeon Stretch To Press Up

Try this to mobilise your quadricep muscles!

Dynamic Mobility: Lower Body

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