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Richard BrindleyRichard Brindley
/Athlete Mode Challenge

Athlete Mode Challenge

Strength with Richard Brindley

Welcome to the Athlete Mode Challenge! If you are looking to take your fitness to the next level and reach your peak level of condition, then this 12 week program is designed for you. You will build size/strength and improve... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Week 1 • Day 1
5/5
0
45 min
Week 1 • Day 2
0/5
0
45 min
Week 1 • Day 3
0/5
0
45 min
Week 1 • Day 4
0/5
0
30 min
Week 1 • Day 5
0/5
0
45 min
+45 sessions more

Details

Category
Bodybuilding, Sports
Duration
12 weeks, 5 days/week, 30-45 min
Level
Intermediate
Equipment
Gym Facilities
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Reviews

Mason
Wow! the leg day i done yesterday was tough and i feel those muscle working - making progress!
Kris
Loving the Athlete Mode!
Lucy
Challenging and its only Week 1! so easy to follow
Mason
Wow! the leg day i done yesterday was tough and i feel those muscle working - making progress!

Comments

A
Ashley 1y ago
Enjoyed this today. Gym was quite busy so it was good to get a bench in the corner and achieve most of the circuit without having to wait for others to finish with equipment