4 Week Dumbbell Only

4 Week Dumbbell Only

Effective workouts in the convenience of your own home.

All you need is a set of dumbbells and 30 minutes of your time!

Goal:
Toning
Bodyweight, Weight Lifting, Lower Body, Glutes
4 weeks program 4 days/week
Level:
All Levels
Goal:
Toning
Bodyweight, Weight Lifting, Lower Body, Glutes
4 weeks program 4 days/week
Level:
All Levels
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About the program

-4 weeks -Weeks 1&3 are the same -Weeks 2&4 are the same -4 workouts per week -Made for those at home with minimal equipment (1-2 sets of dumbbells only) -glute band optional -Split: Day1: full body Day 2: lower body Day 3: upper body & core Day 4: lower body

    Workouts

    Week 1&3 Day 1
    Week 1&3 Day 1
    5.0
    1
    Home, Full Body, Beginner, Bikini body
    Week 1 & 3 Day 4
    Week 1 & 3 Day 4
    5.0
    Home, Legs, Strength, Lower Body, All Levels, Glutes, Bikini body
    Week 2 & 4 Day 4
    Week 2 & 4 Day 4
    5.0
    Lower Body, Legs, Home, Glutes, All Levels, Bikini body
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Renae Wallenhorst

    Online personal trainer

    Growing up as a gymnast taught me discipline, the art of staying healthy and the mind-body connection. After college I started working at a hospital as an RN and continued my healthy lifestyle by lifting weights. As friends and co-workers asked for my insight I decided to get certified. Now as a mama of 2 I am still dedicated to health and overall wellness wherever it can fit into the busy daily schedule!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Renae will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
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