Lean muscle builder
Toning with Ren Lifestyle
This program is for someone who can workout in a gym 4 days a week consistently. It will increase your metabolism & turn your body into a fat burning machine! You will also get stronger & more agile while working this program... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
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45 min
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1
45 min
+11 sessions more
Details
Category
Bodybuilding, HIIT, Bodyweight
Duration
1 months, 4 days/week, 45-60 min
Level
Beginner
Equipment
Dumbbells, barbell, & Swiss ball
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
jacob • 2y ago
Definitely feel it as I’m getting back into working out
K
Kylee • 2y ago
Loved it!