Name: Playbook - Reid Ouse - Foundations
Uploaded: 2023-02-01T01:26:59.894Z
Duration: 10 min
Description: Foundations

In day 1 we cover many of the basics that Nate focuses on every day! He is one of the highest-rated scorers off of floaters in NCAA history and that is not an accident! He spends a lot of time mastering these aspects of his game, and today we introduce them to you!

In the video example you skip off of your inside foot. Land right-left.

This can be used in 2 situations:

1. To help you remain on balance - sometimes jump stopping can cause you to fall forward.

2. Instigate contact if your defender is on your side and you want to engage them as you explode to the rim this is a great option.

Game Situation: Outside-Inside Floater

Outside-Inside Floater - Right Hand

Outside-Inside Floater - Left Hand

Finishing Circuit

Typically when you get to a pick up you take 2 more steps.

Here we are going to jump off of the first step.

🎥 Game Situation: 1st Step Finish

• Start at the left elbow
• Rip thru and jump off of your right foot

Rip to 1st Step Finish - Right Hand

• Start at the right elbow
• Rip thru and jump off of your left foot

Rip to 1st Step Finish - Left Hand

• Skip off of your inside foot
• Land outside-inside

🎥 Game Situation: Outside-Inside Floater

• Skip off of your left foot as your dribble
• Land right-left into your floater

Rip to Outside-Inside Finish - Right Hand

• Skip off of your right foot as your dribble
• Land left-right into your floater

Rip to Outside-Inside Floater - Left Hand

Jump off of your inside foot and snap your wrist down!

🎥 Game Situation: Runner

• Start at the left elbow
• Rip thru into a left-right runner

Rip to Runner - Right Hand

• Start at the right elbow
• Rip thru into a right-left runner

Foundations

More workouts from Reid Ouse