Name: Playbook - Reid Ouse - Day 1 - Foundations
Uploaded: 2021-01-18T11:49:02.115Z
Duration: 15 min
Description: Day 1 - Foundations

HaakonandKaja

It went really good. The concept of how easy it was great. And really good drills. 

Kam 5th grader from Wisconsin

Ryan Gruening

It was ok I didn’t really like the last drill very much

Katie Smith

I didn’t have a hoop but I tried my best to get into the workout and got a sweat going.

Roman

Eliot

Ayden McDonald

Mason

Lori

Really loved day 1! Learnt a lot of finishing! Definitely did help me.

Rayson

Evan

In day 1 we cover many of the basics that Nate focuses on every day! He is one of the highest-rated scorers off of floaters in NCAA history and that is not an accident! He spends a lot of time mastering these aspects of his game, and today we introduce them to you!

Pound Dribbles - Both Hands

• 2 dribbles
• Pull the ball to your hip “pocket”

Pocket Dribbles - Both Hands

• Punch the ball into the floor
• Pocket the ball
• Crossover

Pound Pocket Cross

• Between the legs into a crossover
• Keep walking forward

BTL Cross Continuous - Both Directions

Ball Handling Circuit

In the video example you skip off of your inside foot. Land right-left.

This can be used in 2 situations:

1. To help you remain on balance - sometimes jump stopping can cause you to fall forward.

2. Instigate contact if your defender is on your side and you want to engage them as you explode to the rim this is a great option.

Game Situation: Outside-Inside Floater

Outside-Inside Floater - Right Hand

Outside-Inside Floater - Left Hand

Finishing Circuit

Typically when you get to a pick up you take 2 more steps.

Here we are going to jump off of the first step.

🎥 Game Situation: 1st Step Finish

• Start at the left elbow
• Rip thru and jump off of your right foot

Rip to 1st Step Finish - Right Hand

• Start at the right elbow
• Rip thru and jump off of your left foot

Rip to 1st Step Finish - Left Hand

• Skip off of your inside foot
• Land outside-inside

🎥 Game Situation: Outside-Inside Floater

• Skip off of your left foot as your dribble
• Land right-left into your floater

Rip to Outside-Inside Finish - Right Hand

• Skip off of your right foot as your dribble
• Land left-right into your floater

Rip to Outside-Inside Floater - Left Hand

Jump off of your inside foot and snap your wrist down!

🎥 Game Situation: Runner

• Start at the left elbow
• Rip thru into a left-right runner

Rip to Runner - Right Hand

• Start at the right elbow
• Rip thru into a right-left runner

Right to Runner - Left Hand

Rip to Pull Up - Right Hand

Rip to Pull Up - Left Hand

Rip Series

Pick 5 spots around the 3 pt line.

Make 5 at a spot to move to the next.

3’s - Make 5 from 5 Spots

Day 1 - Foundations

Raymond

Missed a couple days so I had to get back in the groove. But otherwise really good

Day 2 - Iso BTL Attacks

Elijah

Day 3 - Flat Ball Screen Series

Great really helps my touch on finishing moves

Brady Johnson

Day 4 - Sideline PNR

Abbie

Day 5 - End of Clock

It was really good. Helped my finishing a lot over this few days of doing this program.

Day 1 - Foundations

Community

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