Reid Ouse

Post Footwork Vol. 1

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A 6 year pro, Jared Berggren is one of the best big men to ever play at the University of Wisconsin. This program details the workouts that he did throughout his career to help establish him as one of the best bigs in Wisconsin Badger history!

Workouts

Day 1 - Middle Hooks & Counters

4.8

Day 2 - Midline Attacks & Counters

4.9

Day 3 - Power Stops & Shot Fakes

4.9

Day 4 - Step Thru/Around

4.9

Day 5 - Step Outs

4.9

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Reid Ouse

Online personal trainer

Reid Ouse is a NBA Skills Coach and the owner of Catalyst Training, one of the top basketball training organizations in America. Reid has worked with over 80 professional players, including players like Andrew Wiggins (Warriors - 2022 All-Star Starter), Paige Bueckers (UCONN - 2021 National Player of the Year), Megan Gustafson (Mystics - 2019 National Player of the Year, Jake Layman (Timberwolves), Juanacho Hernangomez (Jazz) and many more. During the stay at home order in 2020, Reid launched a #PushThruThePause campaign. That included hosting over 4,000 players for ball handling workouts via Zoom. Reid spent 7 years as a college basketball coach, quickly establishing himself as one of the top young coaches in the country as he rapidly climbed the coaching ladder.

Frequently asked questions

What are the goals of the program?

To help improve your post footwork!

Who are these workouts for (skill-level)?

These workouts are for players 7th grade and up!

24/7 customer support

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