Reid Ouse

Reid Ouse

Catalyst On-Demand

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All you need is a small space and a basketball! If you have a smart TV you can AirPlay these videos directly to the screen! WORKOUTS ON-DEMAND During the middle of November the state of Minnesota administered a stay at home order. That was heartbreaking news for so many of my clients that have worked hard all off-season in preparation for this Winter! To help I began running live Zoom workouts from my house. Those workouts grew to over 2000 athletes within the first two weeks! I have recorded each of these workouts to provide the same content to each one of my clients on-demand! All you need is a small space and a basketball!
Basketball
30 workouts program
Basketball
30 workouts program

Workouts

Dynamic Crossover
Dynamic Crossover
4.7
1
Punch Drag Breakdown
Punch Drag Breakdown
5.0
Youth/HS - Foundational Concepts - Pockets & Drops
Youth/HS - Foundational Concepts - Pockets & Drops
5.0
Playing Off Of The Bounce
Playing Off Of The Bounce
4.4
Having Options
Having Options
4.3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Reid Ouse

Online personal trainer

Reid Ouse is a NBA Skills Coach and the owner of Catalyst Training, one of the top basketball training organizations in America. Reid has worked with over 80 professional players, including players like Andrew Wiggins (Warriors - 2022 All-Star Starter), Paige Bueckers (UCONN - 2021 National Player of the Year), Megan Gustafson (Mystics - 2019 National Player of the Year, Jake Layman (Timberwolves), Juanacho Hernangomez (Jazz) and many more. During the stay at home order in 2020, Reid launched a #PushThruThePause campaign. That included hosting over 4,000 players for ball handling workouts via Zoom. Reid spent 7 years as a college basketball coach, quickly establishing himself as one of the top young coaches in the country as he rapidly climbed the coaching ladder.

Frequently asked questions

What are the goals of the program?
Improve your ball handling and footwork without needing access to a basketball court!
How to schedule the program into a week?
Most serious basketball players that I work with try to workout 5-6x per week. You can use this program as your main program now or simply use it to supplement what you are already doing.
Who are these workouts for (skill-level)?
These workouts are generally for players 9th grade and up. If you are an advanced youth player, you will be challenged, but you will fit in just fine!

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