Reid Ouse

Reid Ouse

Ball Screen Workouts

Ball Screen Workouts

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In this section you will find all of our workouts that involve ball screens. You can still find these workouts within specific programs but we wanted to put them in a collection so you can access them whenever you want extra ball screen work!

Workouts

Ball Screen Rejects
Ball Screen Rejects
5.0
Creating Space In A Sideline PNR
Creating Space In A Sideline PNR
5.0
Flat Ball Screen Circuit
Flat Ball Screen Circuit
5.0
Sideline PNR
Sideline PNR
5.0
Sideline PNR #2
Sideline PNR #2
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Reid Ouse

Online personal trainer

Reid Ouse is a NBA Skills Coach and the owner of Catalyst Training, one of the top basketball training organizations in America. Reid has worked with over 80 professional players, including players like Andrew Wiggins (Warriors - 2022 All-Star Starter), Paige Bueckers (UCONN - 2021 National Player of the Year), Megan Gustafson (Mystics - 2019 National Player of the Year, Jake Layman (Timberwolves), Juanacho Hernangomez (Jazz) and many more. During the stay at home order in 2020, Reid launched a #PushThruThePause campaign. That included hosting over 4,000 players for ball handling workouts via Zoom. Reid spent 7 years as a college basketball coach, quickly establishing himself as one of the top young coaches in the country as he rapidly climbed the coaching ladder.

Frequently asked questions

How to schedule the program into a week?
All of these ball screen workouts are still located within our specific programs. We have put them here in case you’re looking to get a little extra work on ball screen concepts on top of your other workouts.

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