Catalyst On-Demand
with Reid Ouse
All you need is a small space and a basketball! If you have a smart TV you can AirPlay these videos directly to the screen!
WORKOUTS ON-DEMAND... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
4.7/5
1
25 min
5/5
0
20 min
4.4/5
0
30 min
4.33/5
0
30 min
+25 sessions more
Details
Category
Basketball
Frequently Asked Questions
What are the goals of the program?
Improve your ball handling and footwork without needing access to a basketball court!
How to schedule the program into a week?
Most serious basketball players that I work with try to workout 5-6x per week. You can use this program as your main program now or simply use it to supplement what you are already doing.
Who are these workouts for (skill-level)?
These workouts are generally for players 9th grade and up. If you are an advanced youth player, you will be challenged, but you will fit in just fine!
Frequently Asked Questions
What are the goals of the program?
Improve your ball handling and footwork without needing access to a basketball court!
How to schedule the program into a week?
Most serious basketball players that I work with try to workout 5-6x per week. You can use this program as your main program now or simply use it to supplement what you are already doing.
Who are these workouts for (skill-level)?
These workouts are generally for players 9th grade and up. If you are an advanced youth player, you will be challenged, but you will fit in just fine!
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
R
Ryan • 3y ago
This was perfect!
I
Isla • 3y ago
Loving working on these at home and then moving them to the court.
H
Hymn • 3y ago
J