Regina Newkirk

Regina Newkirk

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The 30-DAY POWER MOM

The 30-DAY POWER MOM

Program Subtitle

For busy people with big goals and small windows: This 30-day program fits real life—workouts during naps, after bedtime, or in the few minutes you have between work & dinner. No gym needed! ✓ 20–30 min ✓ Minimal gear ✓ Kid-proof + scalable Perfect for postpartum moms, anyone easing back in, and busy humans who want structure without burnout. You’ll finish this 30-day block feeling stronger, more consistent, and more confident in what your body can do! :)
Goal:
Weight Loss
Functional
30 days program 7 days/week <30 mins
Level:
All Levels
Goal:
Weight Loss
Functional
30 days program 7 days/week <30 mins
Level:
All Levels

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!

Get Access to Workouts like:

Day 1: ARM DAY!
Day 1: ARM DAY!
5.0
Day 6: FULL BODY
Day 6: FULL BODY
5.0
Day 13: Walk or Run (or rest :) )
Day 13: Walk or Run (or rest :) )
5.0
Day 16: CORE STRENGTH
Day 16: CORE STRENGTH
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Regina Newkirk

PRONATAL SPECIALIST

Former college athlete turned average CrossFitter and mom of two. After experiencing the gaps in support during my own pregnancies, I felt called to help other moms feel strong, capable, and seen. That’s what led me to coaching and now I’m building a pre-and postnatal fitness program to help women stay active, confident, and supported through every season of motherhood.

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Frequently asked questions

How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Stay hydrated * Make sure to use active and full rest days to allow muscles to recover
Are there any modifications for the exercises?
* Yes! I’ve included modifications in the descriptions for each exercise. If you need further assistance modifying any workouts, send me a message in the app and I’ll be happy to help!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve mental clarity and focus

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