W1/D7 Rest Day

More workouts from Regan Tripp

W1/D1 Lower Body

5.0

1

W1/D2 30-minute cardio

5.0

0

W1/D3 Upper Body

5.0

0

W1/D4 30-minute cardio

5.0

0

W1/D5 Full Body

5.0

0

W1/D6 30-minute cardio

5.0

0

W2/D1 Lower Body

5.0

1

W2/D2 30-minute cardio

5.0

0

W2/D3 Upper Body

5.0

1

W2/D4 30-minute cardio

5.0

0

W2/D5 Full Body

5.0

1

W2/D6 30-minute cardio

5.0

0

W2/D7 Rest Day

5.0

0

W3/D1 Lower Body

5.0

2

W3/D2 30-minute cardio

5.0

0

W3/D3 Upper Body

5.0

1

W3/D4 30-minute cardio

5.0

0

W3/D5 Full Body

5.0

1

W3/D6 30-minute cardio

5.0

0

W3/D7 Rest Day

5.0

0

W4/D1 Lower Body

5.0

2

W4/D2 30-minute cardio

5.0

0

W4/D3 Upper Body

5.0

0

W4/D4 30-minute cardio

5.0

0