W1/D7 Rest Day

More workouts from Regan Tripp

W1/D2 Legs and Abs 🍑

5.0

0

W1/D3 Back and Biceps 💪🏼

5.0

0

W1/D4 45 minute walk 👟

5.0

0

W1/D5 Full Body 🔥

5.0

0

W1/D6 45 minute cardio

5.0

0

W2/D1 Full Body 🔥

5.0

1

W2/D2 Glutes and Hamstrings 🍑

5.0

2

W2/D3 Biceps and Triceps 💪🏼

5.0

1

W2/D4 45 minute walk 👟

5.0

0

W2/D5 Full Body and Abs 🔥

5.0

0

W2/D6 45 minute cardio

5.0

0

W2/D7 Rest Day

5.0

0

W3/D1 Full Body and Abs 🔥

5.0

0

W3/D2 Lower Body (Glutes) 🍑

5.0

0

W3/D3 Shoulders and Abs 💪🏼

5.0

1

W3/D4 45 minute cardio 👟

5.0

0

W3/D5 Full Body and Abs 🔥

5.0

0

W4/D1 Full Body 🔥

5.0

1

W4/D2 Lower Body (Glutes) 🍑

5.0

1

W4/D3 Chest, Triceps, Abs 💪🏼

5.0

0