Name: Playbook - Regan Tripp - Breakfast Bites
Uploaded: 2024-04-18T14:55:48.990Z
Duration: 45 min
Description: Breakfast Bites

HELLO ☀️ The perfect breakfast 🍳 Add all of your favorite veggies 🌶

Breakfast Bites ☀️

Ingredients:
👉🏼 6 eggs
👉🏼 8 croissant rolls (optional)
👉🏼 1/2 lb. turkey sausage 
👉🏼 1/2 cup shredded cheese
👉🏼 3 slices turkey bacon or low-sodium bacon
👉🏼 Spinach
👉🏼 Salt and pepper

Directions: 
This recipe makes 12 breakfast bites/ cups. Line your pan with muffin/ cupcake liners and spray with olive oil. Preheat over to 360°. Cook turkey sausage and turkey bacon. Roll the dough into balls and press to the bottom of the liners. Layer with turkey sausage, shredded cheese, whisked eggs, salt and pepper, spinach and bacon. Cook for 30-40 minutes. Let them cool before pealing off the liners. 

Notes: 

🥐 If you do not use croissant rolls, follow the same process without the croissants. 

🥓 Keep in mind bacon is typically very high in sodium and saturated fat. Our limit for sodium per day is 2,300 mg (best to stay below this limit) and our daily recommendation for saturated fat is 20 grams per day (1 slice of bacon is typically around 9 grams of saturated fat). 1 tsp = 2,300 mg sodium.

🧂 ALWAYS look for the the lower sodium and lower saturated fat products. 

🫑 Another great addition to this recipe would be some peppers! 

🍽 Remember portion size is key with everything!

Breakfast Bites

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