October Challenge
Mindfulness with Regan Tripp
Welcome to the October Challenge!
This program is dedicated to 4 weeks of becoming the healthiest + happiest version of yourself with a focus on learning how to create healthy sustainable habits for a lifetime! ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
HIIT, Cardio, Bodyweight
Duration
1 months, 7 days/week,
Level
Intermediate
Equipment
Dumbbell, Resistance Band, Kettlebell, Medicine Ball, Bench or Chair
Location
Home
Frequently Asked Questions
What are the goals of the program?
Becoming the healthiest/ happiest version of YOU!
Learning how to create healthy sustainable habits.
Developing a consistent routine that works for you.
What do I need to participate in this program?
The majority of these workouts will use dumbbells, resistance bands, and some gym equipment. You will be able to do most of these workouts from the comfort of your home 🙌🏼
Who are these workouts for (skill-level)?
All workouts are modifiable.
Frequently Asked Questions
What are the goals of the program?
Becoming the healthiest/ happiest version of YOU!
Learning how to create healthy sustainable habits.
Developing a consistent routine that works for you.
What do I need to participate in this program?
The majority of these workouts will use dumbbells, resistance bands, and some gym equipment. You will be able to do most of these workouts from the comfort of your home 🙌🏼
Who are these workouts for (skill-level)?
All workouts are modifiable.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Deena • 2y ago
Entire workout hard!! 🔥
N
Natalie • 2y ago
Butt on fireeee🔥
T
Tyler • 2y ago
Last round was a killer!
D
Deena • 2y ago
Good one
N
Natalie • 2y ago
A great start to the 8 weeks!💪🏼🥵
D
Deena • 2y ago
Round 3🔥