Goal:
Strength
Strength
1 months program
Goal:
Strength
Strength
1 months program
About the program
I have been lifting for 7 years now. Over the past couple of years I have dedicated my time to learning how to build glutes and how to strengthen your legs. I have decided to post my top 10 favorite leg day movements. Some are compound lifts and others are not. I think that with social media now there are a lot of “creative” workouts but that’s not always beneficial to growth. I hope that my workouts help when you’re stuck, help you do more workouts that can help grow the glutes and strengthen your overall legs.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
About Regan Carsey
Overcoming Adversity
I’ve been passionate about lifting and fitness since my senior year of high school, when I decided to shift my focus from sports to personal health and strength training.
In 2020, my life took an unexpected turn when I was diagnosed with Multiple Sclerosis (MS). This diagnosis pushed me to refocus and regroup, reinforcing the importance of a healthy lifestyle.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK