Korbi Brizendine
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Refine Block 1
Get started today!
Refine Block 1 is a focused four-week program built to help you train smarter, build lean muscle, and feel stronger — fast. Designed for active women 35 and up, it combines science-backed strength training and practical nutrition that actually works.
Here’s what you’ll get:
-Expert-designed workouts tailored to fit your busy schedule
-Simple, sustainable nutrition strategies that fuel fat loss
-A clear plan to stay consistent, focused, And in control
Goal:
Toning
Toning
Weight lifting, Bikini Body, Full Body
4 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Weight lifting, Bikini Body, Full Body
4 weeks program
4 days/week
45-60 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Korbi Brizendine
Fit for Life’s Adventures: Fitness, Nutrition, Mindset Coach
Korbi Brizendine is a NASM-certified coach specializing in strength training, nutrition, and mindset for active women aged 35 and above. With a background as a professional bodybuilder and former CrossFit competitor, she brings a wealth of experience to her coaching.
Korbi's approach is rooted in science-based strategies that prioritize sustainability and real-life application. She empowers her clients to ditch extreme diets and embrace a balanced lifestyle that includes lifting heavy, fueling properly, and cultivating a resilient mindset.
Beyond her coaching, Korbi is a full-time dental hygienist and a mother of two teenage sons. Her multifaceted life enables her to connect deeply with her clients, understanding the challenges of balancing personal goals with daily responsibilities.
Through her program, Whole Body Healthy, and the ReDFYNE app, Korbi offers structured guidance, accountability, and a supportive community. Her mission is to help women reclaim their confidence, strength, and vitality—without the fluff.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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