Name: Playbook - Rebecca Wales - Full body- home workout #2
Uploaded: 2023-03-10T01:31:28.624Z
Duration: 40 min
Description: Full body- home workout #2

4 sets-
Squat to Alternating Front Lunge (12/12/12/12- complete 6 lunges on each leg)
Thigh Killaz (30 sec)

3 sets-
Glute bridges with walk outs (5/5/5)
Fire Hydrant to Donkey Kick (5/5/5- each leg)
Toe taps (20/20/20 - each leg)

4 sets- 
Inchworms (8/8/8/8)
Push ups (8/8/8/8)
Single leg Romanian Deadlift with forward reach (8/8/8/8 - each leg)

3 sets-
Commander Push ups (10/10/10)
Alternating Barre Bicep Curls (20/20/20)

3 sets- 
Superman to V- up (modify knees to chest) (8/8/8)
Bird dog with crunch (8/8/8 - each side)
Double Crunch (20/20/20)
Roll ups (10/10/10)

- sink into a squat, return to standing, step forward into a front lunge and return to standing, squat again and do the same thing on the other leg

Squat to alternating Front Lunge

Start with feet just under hips and sink into a narrow squat, hop your feet out just an inch into a regular squat, hop your feet out another inch into a wider squat, hop back into your regular squat and hop in again to your narrow squat. Continue the sequence for the assigned amount of time

Thigh Killaz

Superset

Glute bridge with Walk outs

Fire Hydrants to Donkey kick

On your hands and knees extend one leg out straight, bring that leg out to the side as far as you can and tap your toe on the ground, bring it back to starting position and begin again

Kneeling toe taps

Triset

Inchworms

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- Lower slowly on same side as dumbbell 
- While supporting yourself with opposite arm

Single leg RDL

- Bring your elbows down to the ground 
- Keep your core engaged
- Try not to move your hips back and forth 
- Extend one arm then the other

Commandos

Barre Bicep Curls

Superman to V up

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

Double crunch

Roll ups

Core

Full body- home workout #2

Full Body- home workout #3

These are some great new moves! Love it!!

Sarah

This workout was definitely challenging! As someone new to exercising, having video examples for every exercise is so helpful!

Full body- home workout #2

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