Name: Playbook - Rebecca Wales - Back and bi’s 🤪
Uploaded: 2023-07-28T01:37:44.490Z
Duration: 60 min
Description: Back and bi’s 🤪

Stephanie

Totally feeling myself after that one! 😍🥵🔥💪

- Lean back slightly and pull toward your chest
- Engage your back and rear delts as you pull
- Pause and return to the initial position

High to low row using straight bar

- Keeping your arms straight pull the rope or straight bar down toward your thighs, engaging your lats
- Slowly reverse the movement back to starting position"

Cable rope straight arm pulldown

Superset

Use the neutral grip attachment 
Hinge at your hips, keeping your lats engaged
Stop in center and pull elbows straight back

Seated Neutral Grip Row

- Keep your core tight and chest against the pad 
- Row back and retract your shoulder blade

Single arm hammer strength low row

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Sit reverse on the lat pulldown station 
- Grab the bar with an overhand grip
- Pull down behind your neck
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Reverse behind the neck pulldown

- Support your chest into an incline bench
- Curl the EZ-bar up toward your shoulders keeping your elbows pointed toward the floor
- Lower the bar into a deep stretch in your biceps

Back and bi’s 🤪

Community

More workouts from Rebecca Wales