profile picture
Rebecca WalesRebecca Wales
/Dumbbell Only

Dumbbell Only

with Rebecca Wales
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (2)

5/5
3
45 min
5/5
0
45 min

Details

Category
Weight Lifting, CrossFit, Full Body, Lower Body, Upper Body
Level
All Levels
Equipment
Dumbbells
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Christa 9mo ago
Well my arms are shot again 🥴
G
Gillian 1y ago
As always, left me sweating and feeling accomplished. Becca is the best.
S
Stephanie 1y ago
Kick ass workout!🔥🥵💪