Rebecca Wales

Benchmark Workouts

Benchmark Workouts

Get started today!

These workouts are short and sweet. I call these benchmarks because you can do them multiple times over the course of your fitness journey to judge your progression! Some are cardiovascular benchmarks, some athletic ability, some strength. Enjoy!
Lifestyle, Sports, Full Body
Level:
All Levels
Lifestyle, Sports, Full Body
Level:
All Levels

Workouts

Benchmark 3 - 6 min AMRAP
Benchmark 3 - 6 min AMRAP
5.0
Home, Bodyweight, Full Body, Athletic Performance, Lose Weight, All Levels
Benchmark 2 - sit ups
Benchmark 2 - sit ups
5.0
Home, Toning, Abs & Core, Athletic Performance, Lose Weight, All Levels
Benchmark 1- Burpees
Benchmark 1- Burpees
5.0
Home, Crossfit, HIIT, Full Body, Lose Weight, All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Rebecca Wales

Online personal trainer

Hi! For those of you who don’t know me, my name is Becca and I’m a certified personal trainer and nutrition specialist. I specialize in strength training, weight loss, core strength, Pilates and HIIT. I can’t wait to work with you to help you reach your goals and full potential!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK