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Rebecca WalesRebecca Wales
/Body weight only

Body weight only

with Rebecca Wales
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

0/5
0
40 min

Details

Category
Bodyweight, Lifestyle, Full Body, Lower Body, Upper Body, Glutes, Core/Abs
Level
All Levels
Location
Home
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Comments

S
Sarah 10mo ago
These are some great new moves! Love it!!
G
Gillian 1y ago
This workout was definitely challenging! As someone new to exercising, having video examples for every exercise is so helpful!