Restorative Yoga
with Rebecca Trussell
The focus of these classes is simply to relax. Great for improving sleep, cultivating mindfulness, and stress management. We call this “yoga dessert”.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
0/5
0
min
5/5
0
30 min
5/5
1
15 min
5/5
1
30 min
5/5
0
45 min
+2 sessions more
Details
Category
Yoga, Functional, Meditation
Level
Beginner
Equipment
Yoga mat, blankets or large towels, yoga blocks, bolsters, chair
Location
Home
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Comments
C
Chris • 1mo ago
I have to rewatch every time I wash my blankets😜
C
Chris • 5mo ago
Much needed opening for my stiff body today.