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Rebecca TrussellRebecca Trussell
/Deep Stretch

Deep Stretch

with Rebecca Trussell

Deep Stretch classes focus on longer holds and the use of myofascial techniques to release tension and create a deeper opening in muscles. Great for those dealing with anxiety based tension, athletes looking for recovery, or ... more

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Sessions (7)

Cultivating Patience
5/5
0
46 min
Wall Yin
0/5
0
30 min
Loopy Legs
0/5
0
60 min
+2 sessions more

Details

Category
Yoga, Functional, Stretching
Level
Beginner
Equipment
Mat, yoga blocks, yoga strap, blanket, wall space.
Location
Home
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Comments

A
Aubree • 1y ago
Hips feel great!