profile picture
Rebecca TrussellRebecca Trussell
/Strength & Flexibility
Profile image

Yoga For Osteoporosis

5.0
Home
Yoga
Strength
Full Body
Mobility
All Levels
A class focused on bone strength. This is a great practice to do several times a week, especially if you’ve been given a diagnosis of osteopenia or osteoporosis.

More workouts from Rebecca Trussell

Shoulder Mobility
5.0
0
Hip Hinge
5.0
0
Core #6
5.0
0
Core #1
5.0
0
Core #2
5.0
0
Core #3
5.0
0
Core #4
5.0
0
Core #5
5.0
0