Rebecca Trussell
Rebecca Trussell
/
Strength & Flexibility
Activating the Deep Core
5.0
|
10 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Yoga
Strength
Abs & Core
All Levels
A tutorial for accessing the deep core muscles. Try this before working on core focused classes!
More workouts from
Rebecca Trussell
Shoulder Mobility
5.0
0
Hip Hinge
5.0
0
Quick Hips & Hamstrings
5.0
1
Yoga For Osteoporosis
5.0
0
Spice Up Your Warrior 3
5.0
0
Upper Back Integration
5.0
0
Core #6
5.0
0
A Mixed Bag
5.0
0
Happy Hamstrings
5.0
0
POWERED BY
PLAYBOOK