This is for people who live a nomadic/ semi-nomadic lifestyle and are looking for ways to train with equipment that is easy to travel with- mainly resistance bands. Inspired by the 4 years I have lived on our sailboat, this collection is for the travelers who want an accessible workout they can do anywhere!
Goal: Strength
Bodyweight, Weight lifting, Functional
4 weeks program
3 days/week
<30 mins
Level: All Levels
Goal: Strength
Bodyweight, Weight lifting, Functional
4 weeks program
3 days/week
<30 mins
Level: All Levels
Workouts
Resistance Band Full Body Burn
5.0
Bodyweight, Full Body, Glutes, Lose Weight, Strength, All Levels, Home, Lower Body
Full Body Band 30-60 Minutes
5.0
1
Full Body, Legs, Chest, Back, Strength, Home, All Levels, Glutes, Lose Weight, Bodyweight
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Rebecca Thompson
Online personal trainer
Welcome! At the age of 48 I decided to change careers from nursing to personal training. As an avid movement, fitness and wellness lover for over 20 years, I am pulling out all my tools to help you meet your unique fitness and wellness goals. My years in Private Practice as a Nurse Practitioner, years teaching group Yoga classes, and my own 20+ years of training for different goals including open water swim races, meeting strength and flexibility goals and most importantly preventing injury so I can do what I love most- MOVE!- give me the unique ability to coach you to find the best training programs so you can meet your goals. Fun fact!- I live on a sailboat half a year and have been finding unique ways to continue to train with minimal equipment and limited space.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.