Name: Playbook - Rebecca Brox Fit - WEEK 28: DAY 4
Uploaded: 2023-07-14T01:57:27.602Z
Duration: 60 min
Description: WEEK 28: DAY 4

Glute band clamshells

Glute band straight leg lifts

Glute band leg circles

Glute band clamshells - OTHER SIDE

Glute band straight leg lifts - OTHER SIDE

Glute band leg circles - OTHER SIDE

Glute bridges

Beast hold

1. Place your hands on your rib cage while laying down on your back.

2. Fill up your rib cage versus making your tummy rise

3. As you exhale, engage your core as much as you can starting with your lower abs and pelvic floor first

4. After you exhale all the way out, start to inhale SLOWLY and repeat

Belly breathing

Pregnancy Core and intervals warmup

Glute bridge March

Kneeling side plank hold on incline

Kneeling side plank hold on incline - OTHER SIDE

Alternating bird dog

Trimester 3: core + intervals 1- core circuit

DB clean

Incline walk

Trimester 3: core + intervals 1- superset 1

Modified burpee

Medicine ball slam

DB squat to press

Trimester 3: core + intervals 1- circuit 1

WEEK 28: DAY 4

TRIMESTER 3 INTRO

WEEK 28: DAY 1

WEEK 28: DAY 2

WEEK 28: DAY 3

WEEK 29: DAY 1

WEEK 29: DAY 2

WEEK 29: DAY 3

WEEK 29: DAY 4

WEEK 30: DAY 1

WEEK 30: DAY 2

WEEK 30: DAY 3

WEEK 30: DAY 4

WEEK 31: DAY 1

Abbie

WEEK 31: DAY 2

WEEK 31: DAY 3

WEEK 31: DAY 4

Completed with a 45 min walk but it was challenging!

WEEK 32: DAY 1

WEEK 32: DAY 2

WEEK 32: DAY 3

WEEK 32: DAY 4

WEEK 33: DAY 1

WEEK 33: DAY 2

WEEK 33: DAY 3

WEEK 33: DAY 4

WEEK 34: DAY 1

WEEK 34: DAY 2

WEEK 34: DAY 3

WEEK 34: DAY 4

WEEK 35: DAY 1

WEEK 35: DAY 2

Oooo girl!! Looking at it, I didn’t think it would be enough for me but it kicked my booty! Thanks!!

WEEK 28: DAY 4

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