Name: Playbook - Rebecca Brox Fit - GLUTES, QUADS, HAMSTRINGS
Uploaded: 2023-07-14T01:57:27.570Z
Duration: 45 min
Description: GLUTES, QUADS, HAMSTRINGS

Carla

Klarissa

Dominique

Alexandra

DB glute bridge

SL RDL

SL RDL - OTHER SIDE

Leg superset 1

DB squat

Scissor lunge

Leg superset 2

Wall sit

Bodyweight lateral lunge

Bodyweight lateral lunge - OTHER SIDE

Leg superset 3

GLUTES, QUADS, HAMSTRINGS

I incorporate this into my program weekly! Thank you for sharing this. Quick workout with maximum burn 🔥😅

Leyla

Kareemah

ADVANCED KETTLEBELL

Leticia Lopez

Cecilia

UPPER BODY STRENGTH

It was good I did switch up the 2 sets just cause I don’t want to add much pressure to my belly but over all manageable.

Marielle

PREGNANCY WORKOUT

BARBELL LEGS + CORE

Tiffany

So easy to follow along, so happy to have stumbled upon this thanks to Meghan Trainor 👑

Good workout. Great if you don't have a lot of time and just need to break a quick sweat.

10 MIN AT HOME CARDIO

Great workout 🙏🏻💕 week 2 day 3 going strong 💪

Meghan

LEAN OUT LEG DAY

When I say I fell to the floor at the very last rep, I mean it!! But feel so proud of myself, stopped listening to that voice in my head telling me to stop and pulled through. Did some modifications but didn’t give up or make excuses. Killer workout!! Day 3 going strong 💪 if you have any self doubt, do this workout and prove to yourself that you got this!!!

Getting ready for my vacay! 🔥 💪🏽

QUICK HIIT

Alysha

Brea

Tiffany Coles

TREADMILL CHALLENGE

This wore me out! In the best way 🙌🏾

Kyrah

Amanda

FULL BODY SWEAT SESH

Love this!  Exactly what I needed to start my week right!!

GLUTES, QUADS, HAMSTRINGS

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