Name: Playbook - Rebecca Brox Fit - DAY 9: UPPER BODY / CORE 2.0
Uploaded: 2023-07-14T01:57:27.627Z
Duration: 35 min
Description: DAY 9: UPPER BODY / CORE 2.0

We are doing REPS instead of timed for this weeks upper body workout!

Alternating quad stretch

Toy soldiers

Teeter totters

Teeter totters - OTHER SIDE

Alternating hip flexor stretch

Arm circles

5 MIN WARMUP

3 MIN JUMP ROPE

You will be doing 3 exercises back to back. 30 second rest in between

Dumbbell lateral raise

Dumbbell front raise

Plank pike walks

Set #1

Single leg bicep curl

Single leg bicep curl - OTHER SIDE

Dumbbell bentover row

Dumbbell back flys

Set #2

Floor dips

Single arm floor press

Single arm floor press - OTHER SIDE

Alternating side planks

Set #3

Alternating hamstring stretch

Hip flexor stretch

Hip flexor stretch - OTHER SIDE

Child’s pose

5 MIN COOL DOWN

DAY 9: UPPER BODY / CORE 2.0

Stephanie

I haven’t exercise in a really long time. This was perfect.

Rashida

Kaley

DAY 1: FULL BODY HIIT

Great upper body workout! I missed this yesterday so attempting a double-up with today’s leg workout. 😅

Leyla

DAY 2: UPPER BODY / CORE

Jaclyn

DAY 3: LOWER BODY

Fitness doesnt come easy to me. 
I wasnt sure what 15% on treadmill was. The one at gym is life fitness and inclines to 15. Is that what I should be on? 
Loving your workouts. But I love you so I had no doubt in this app.

Willamina

DAY 4: CARDIO DAY

Dominique

Ended up having to use lighter weights but still 🔥!
Do we give ourselves a longer break in between sets or 15s rest the entire way through?

DAY 9: UPPER BODY / CORE 2.0

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