Name: Playbook - Rebecca Brox Fit - DAY 7: REST DAY
Uploaded: 2023-07-14T01:57:27.607Z
Duration: 45 min
Description: DAY 7: REST DAY

Use today to stretch, rest and recover! :) You deserve it!

Quad stretch hold

Quad stretch hold - OTHER SIDE

Runners lunge hold

Runners lunge hold - OTHER SIDE

Hamstring standing stretch

Tricep stretch

Tricep stretch - OTHER SIDE

Groin stretch

Child’s pose

ACTIVE REST

DAY 7: REST DAY

Stephanie

I haven’t exercise in a really long time. This was perfect.

Rashida

Kaley

DAY 1: FULL BODY HIIT

Great upper body workout! I missed this yesterday so attempting a double-up with today’s leg workout. 😅

Leyla

DAY 2: UPPER BODY / CORE

Jaclyn

DAY 3: LOWER BODY

Fitness doesnt come easy to me. 
I wasnt sure what 15% on treadmill was. The one at gym is life fitness and inclines to 15. Is that what I should be on? 
Loving your workouts. But I love you so I had no doubt in this app.

Willamina

DAY 4: CARDIO DAY

Dominique

Ended up having to use lighter weights but still 🔥!
Do we give ourselves a longer break in between sets or 15s rest the entire way through?

DAY 5: FULL BODY STRENGTH

DAY 6: BODYWEIGHT HIIT

DAY 8: FULL BODY HIIT 2.0

DAY 9: UPPER BODY / CORE 2.0

DAY 10: LOWER BODY 2.0

Hi Rebecca. I liked this workout. I learned some new tricks!

Mary Pessaran

Resting workout that you can still feel,lol. Love it!

DAY 11: LOW IMPACT

DAY 12: FULL BODY STRENGTH 2.0

The whole workout was awesome! My body has been feeling so good since starting your workouts! Thank you!

DAY 7: REST DAY

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