Name: Playbook - Rebecca Brox Fit - DAY 6: BODYWEIGHT HIIT
Uploaded: 2023-07-14T01:57:27.600Z
Duration: 35 min
Description: DAY 6: BODYWEIGHT HIIT

Alternating quad stretch

Toy soldiers

Teeter totters

Teeter totters - OTHER SIDE

Alternating hip flexor stretch

Arm circles

5 MIN WARMUP

Burpee tuck jump

High knees

High plank shoulder taps

Scissor lunges

Alternating up down squat jump

Mountain climbers

Sumo torso twist

Jumping jacks

Pike hops in plank

Jump rope

BODYWEIGHT HIIT CIRCUIT

Alternating hamstring stretch

Hip flexor stretch

Hip flexor stretch - OTHER SIDE

Child’s pose

5 MIN COOL DOWN

DAY 6: BODYWEIGHT HIIT

Stephanie

I haven’t exercise in a really long time. This was perfect.

Rashida

Kaley

DAY 1: FULL BODY HIIT

Great upper body workout! I missed this yesterday so attempting a double-up with today’s leg workout. 😅

Leyla

DAY 2: UPPER BODY / CORE

Jaclyn

DAY 3: LOWER BODY

Fitness doesnt come easy to me. 
I wasnt sure what 15% on treadmill was. The one at gym is life fitness and inclines to 15. Is that what I should be on? 
Loving your workouts. But I love you so I had no doubt in this app.

Willamina

DAY 4: CARDIO DAY

Dominique

Ended up having to use lighter weights but still 🔥!
Do we give ourselves a longer break in between sets or 15s rest the entire way through?

DAY 6: BODYWEIGHT HIIT

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