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Rebecca Brox FitRebecca Brox Fit
/MY BDAY CHALLENGE

DAY 4: CARDIO DAY

4.7|35 min|1 comment
30 MINUTE TREADMILL: 15 min on a 15% incline with a 3.0 speed. ... more


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Willamina 9mo ago
Fitness doesnt come easy to me. I wasnt sure what 15% on treadmill was. The one at gym is life fitness and inclines to 15. Is that what I should be on? Loving your workouts. But I love you so I had no doubt in this app.

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